{"store":{"baseInfo":{"podcastTitle":"Brother & Sister Podcast","slug":"BrotherandSisterPodcast","podcastDescription":"Welcome to the **Brother and Sister Podcast**, a thought-provoking journey into the realms of faith, equality, and the betterment of society. I’m your host, Pug Flava, and alongside me is my incredible sister, Tressa Mitchener. Together, we’re embarking on an enlightening conversation that blends our unique perspectives, experiences, and expertise.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17081538/Final_Logo_ubeeb4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17081538/Final_Logo_ubeeb4_1200x628.jpg?s=af6aca89b80014cdb419e7abe8dc2721&e=png","podcastUrl":"https://BrotherandSisterPodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/BrotherandSisterPodcast/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-j4fur-104a4c2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":54,"gmtAdjustment":"GMT+05:00","useDaylightTime":1,"value":5,"text":"(GMT+05:00) Yekaterinburg","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Yekaterinburg"},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tressa Mitchener","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-j4fur-104a4c2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-j4fur-104a4c2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0RnrV3tZcGyFyn3pDeCtvV","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1522af18-21c5-471e-a904-db98d1e14872","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Brother--Sister-Podcast-p3882578/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/124365389","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3515759","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/2bZj5P1dsz7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/brother-sister-podcast-5486662","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/78675","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/c4skbd/cover_page6b8aeb3a-63a9-4f44-20ef-348a6aa72a19.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/sda62q/Mobile_cover_page4dbe6904-3677-1f7a-4f0e-75ec4f91b37f.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/zYl8YES85TV2","text":"Download Phone App","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gpXqnzuk8uG0","text":"Follow Podcast","subitems":[]},{"id":"62340783-2df9-255d-88b7-e3d8a15a69ec","type":"Link","value":"https://www.youtube.com/@brotherandsisterpodcast","text":"YouTube","subitems":[]},{"id":"1c1cf5f2-3ed7-a0cc-2a55-cefa4d099306","type":"Link","value":"https://www.facebook.com/profile.php?id=61551576155586","text":"Facebook","subitems":[]},{"id":"85a4ce96-acd4-2fa7-e891-e1c96d312657","type":"Link","value":"https://www.instagram.com/podcastbrotherandsister/","text":"Instagram ","subitems":[]},{"id":"a41be8e5-3e37-23a1-4f65-11f5777ce5bd","type":"Link","value":"https://www.linkedin.com/in/tressa-mitchener-244a7b73/","text":"LinkedIn","subitems":[]},{"id":"f9a5a1ee-4286-614b-0e94-35ad9c5205bf","type":"Link","value":"https://tressamitchener.com/","text":"Website","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/seheak/about_us4c13ec64-d8eb-efdd-b5fa-8d04a7009408.png","ComponentContent":"

Tressa Mitchener

Tressa Mitchener is a well-respected growth mindset advocate, Christian counselor, International bestselling author, and transformational speaker. Rising from the ashes, this phoenix has an incredible story of life-changing hope and offers a unique perspective on life’s possibilities and renewed expectations. Tressa gives audiences the tools to transcend chaotic situations and create a life of freedom and happiness. Her mission is to educate and empower others to no longer be held back by circumstances and limiting beliefs. She has a long track record of dedication to her calling through life experience, studies, and the application of being a change agent in people’s lives. Tressa fulfilled her goals with faith that “God’s promises created her purpose” and holds a BA in Psychology. She is the founder and CEO of her philanthropic company Revamp Novelties, which is dedicated to helping others gain an understanding of their own creative abilities, find their purpose, reach their potential, and create a truly abundant life.

"}},{"id":"ComponentImageText2-c3698efd-49c1-26df-2b07-d97ce28e7c60","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/vpca4b/new_imageb93643f5-ed5f-065b-1ec4-a7f73c43e85c.jpg","ComponentContent":"

Pug Flava

Pug Flava is a well-known and respected content creator, videographer, producer & artist. He has a passion for music and video. He continues to thrive in his creativity & passion to create positivity all around him with his artistry. He has worked with many to create a breakthrough for success. Pug is a Passionate content creator with a knack for crafting engaging stories and visuals. He thrive on bringing ideas to life through various mediums, from written articles to captivating videos. His goal is to connect with audiences and spark meaningful conversations through creative content. Let's embark on a journey of discovery together!\"

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://brotherandsisterpodcast.podbean.com","apiCommonParams":{"t":"687b636f","clientSignature":"32deaec3f6fd06118bb4de1d0c47091d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23137576-uv8t5","episode":{"id":"pb23137576","idTag":"uv8t5","title":"Journey Inward Navigating the Depths of Self-Awareness with Terry Ruffin","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17081538/Insta_post_template_1080_x_1080_px_9ot0d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17081538/Insta_post_template_1080_x_1080_px_9ot0d_1200x628.jpg?s=58d74c21f8156599e2d99eab7337a36a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17081538/Insta_post_template_1080_x_1080_px_9ot0d.jpg","previewContent":null,"content":"

🎙️ Embark on a transformative journey inward as Terry Ruffin guides you through the labyrinth of self-awareness. Discover the depths of your being and uncover the hidden truths that shape your existence. Join us for an enlightening exploration of the inner landscape, where self-discovery leads to profound growth and understanding. 🌟

","publishTimestamp":1715715283,"duration":3157,"mediaUrl":"https://mcdn.podbean.com/mf/web/fe35jc9d4d5mmt8n/Journey_Inward_Navigating_the_Depths_of_Self-Awareness_with_Terry_Ruffin6j1bc.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uv8t5-1610d28","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-uv8t5-1610d28","transcriptUrl":null,"permalink":"/e/journey-inward-navigating-the-depths-of-self-awareness-with-terry-ruffin/","downloadLink":"https://www.podbean.com/media/share/pb-uv8t5-1610d28?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uv8t5-1610d28","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FBrotherandSisterPodcast.podbean.com%252Fe%252Fjourney-inward-navigating-the-depths-of-self-awareness-with-terry-ruffin%252F&rts=74a31fb17d4453e28666799ef3356d125e6f3447","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23137576","idTag":"uv8t5","title":"Journey Inward Navigating the Depths of Self-Awareness with Terry Ruffin","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17081538/Insta_post_template_1080_x_1080_px_9ot0d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17081538/Insta_post_template_1080_x_1080_px_9ot0d_1200x628.jpg?s=58d74c21f8156599e2d99eab7337a36a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17081538/Insta_post_template_1080_x_1080_px_9ot0d.jpg","previewContent":null,"content":"