Brother & Sister Podcast

Breaking the Silence: Mental Health Awareness with Jeff Neal

In this thought-provoking episode, we delve into the importance of Mental Health Awareness. Our guest Jeff Neal, along with hosts Pug Flava and Tressa Mitchener, discusses the significance of recognizing and addressing mental health issues in today's world. They share personal stories, insights, and practical tips to promote mental well-being.

What The Grief? Special Guest Sheneathia Mabry

We are honored to have Sheneathia Mabry as our first guest on Brother & Sister podcast. This episode explores the stages of grief, namely denial, anger, bargaining, depression, and acceptance. We discuss, how understanding these stages can aid in processing loss and grief effectively. For over 15 years Sheneathia have worked with the Reentry Population. She have been employed with the OIC of Rocky Mount for 5 years as Reentry Program Manager serving Edgecombe and Nash Counties. Some accolades that she received from employment: Awards of Excellence, Star Award, and Recognition of Outstanding Service. She served as Program Manager for Reentry. She is a Board Member of the New Reentry Council and an active member of the National Council for Incarcerated and Formerly Incarcerated Woman and Girls. She have a passion for assisting individuals in the betterment of themselves through barriers they are experiencing within their lives. Her favorite saying is, “Stop worrying about things you do not have any control over! Let’s talk about it!” Through her life experience, she learned that mental health is a struggle many individuals are experiencing throughout their lives and are searching for ways to overcome them Enjoy the interview.....

When They Tried To Rob Me

In this gripping episode of the Brother and Sister Podcast, Pug Flava and Tressa Mitchener share a heart-pounding real-life experience that will keep you on the edge of your seat. Join us as we recount the harrowing tale of how we turned the tables and thwarted an attempted robbery. Picture this: a seemingly ordinary day, an unexpected encounter, and a potential threat lurking in the shadows. We found ourselves facing a dangerous situation that could have taken a very different turn. But through quick thinking, teamwork, and a dash of bravery, we managed to outsmart the would-be thieves. We'll walk you through the entire sequence of events, offering valuable insights into personal safety and the importance of staying alert in today's world. Discover how our unique backgrounds and skills converged to transform a potentially terrifying experience into a story of triumph and resilience. As a social worker, Tressa's expertise in de-escalation techniques and her unwavering commitment to community well-being played a pivotal role in diffusing the situation. Pug's spiritual insights and calm demeanor also came into play, helping us make the right decisions under pressure. Throughout the episode, we'll discuss: - Strategies for staying safe in everyday situations - The importance of trust and communication in sibling dynamics - How our faith and values guided us through this challenging moment Join us for an adrenaline-pumping tale of courage, quick thinking, and family unity. This is an episode you won't want to miss, as we share the lessons we learned and how this experience strengthened our bond as siblings and partners in life.

Exploring ’Looking Out from the Inside’ with Pug Flava and Tressa Mitchener

Welcome to the **Brother and Sister Podcast**, a thought-provoking journey into the realms of faith, equality, and the betterment of society. I'm your host, Pug Flava, and alongside me is my incredible sister, Tressa Mitchener. Together, we're embarking on an enlightening conversation that blends our unique perspectives, experiences, and expertise. In this inaugural episode, we offer a glimpse into the worldviews that have shaped our lives. Pug, with his background in theology and spiritual exploration, brings a deep sense of spirituality and curiosity to the table. Tressa, on the other hand, is a social worker, author, and transformational speaker, dedicated to promoting social justice and uplifting marginalized voices. We'll dive into the intersection of spirituality, equality, and social welfare, delving into thought-provoking questions like: - What role does faith play in promoting equality and social justice? - How can spirituality guide us towards a more equitable and compassionate society? - What are some practical steps we can take to improve the welfare of people in our communities? Tressa will share insights from her work in social services, her experiences as an author, and her passion for transformational speaking, shedding light on the tangible ways we can all contribute to a fairer, more inclusive world. Throughout this podcast series, we'll engage in open, honest, and sometimes challenging discussions about these vital topics. Our aim is not just to explore these ideas but to inspire action and positive change in our listeners. So, whether you're a seeker of spiritual wisdom, an advocate for social justice, or simply curious about the connections between these seemingly diverse realms, the *Brother and Sister Podcast* promises to be a source of enlightenment, empowerment, and encouragement for all. Join us on this captivating journey as we bridge the gap between God, equality, and people's welfare. Subscribe now and stay tuned for enlightening conversations that will challenge your perspective and inspire you to make a difference in the world.